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Are massage guns bad for you?

Massage guns have been gaining popularity for many years now, and for good reason, but how do you know that they work or do they

5 TIPS TO MAXIMISE YOUR RECOVERY

We all know how important it is to make time for recovery, both for our performance gains and our general wellbeing. But let’s be honest:

11 Benefits of Massage Gun Therapy

Nearly one in four Australian enjoyed massage therapy between 2019 and 2020. While this form of physical therapy was once considered a fringe or niche practice, it

WHAT IS PERCUSSIVE THERAPY?

Percussive therapy is one of the latest discoveries for sports recovery. The massage gun provides accelerated bursts of pressure into the tissues of the body. This

3 REASONS TO USE A MASSAGE GUN DEVICE

Athletes and fitness enthusiasts can really benefit their bodies by using their own percussive therapy massage gun. With access to a handy, portable, massage gun device you

What is Deep Tissue Massage

So, just what is a Deep Tissue Massage?We’re glad you asked!!! Deep Tissue Massage is arguably similar to a relaxation massage, but it is deeper

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Are massage guns bad for you?

Massage guns have been gaining popularity for many years now, and for good reason, but how do you know that they work or do they

5 TIPS TO MAXIMISE YOUR RECOVERY

We all know how important it is to make time for recovery, both for our performance gains and our general wellbeing. But let’s be honest:

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