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Let’s Be Honest, You Hate Foam Rolling

Getting up early to work out? Easy. Eating a clean, healthy diet. Prepped and ready. Foam rolling after an intense workout? Nope!

Just admit it. Foam rolling is the bane of your post-workout routine (if you have one). You know it’s good for you, so why fight it?

Let me list the ways:

  • It hurts.
  • You have no clue how. “Am I doing this right??”
  • It is time consuming.
  • Frankly, it’s just physically awkward using it.

You probably feel a bit like this trying to use one…

foam rolling alternatives
Probably you

Am I right?

So if you’re like us and want the muscle recovery benefits of foam rolling without the hassle, here are 5 alternatives to foam rolling.


We’d be remiss if we didn’t mention a massage gun.

We’re big fans of Elite because they offer a phenomenal product that performs on the same level as other devices that cost twice as much.

With the 7 speed, ultra quiet motor and pressure control system. we are able to target any muscle with the exact pressure we need. Not to mentione that the battery life is always more than acceptable compare to the average massage gun on the market and overall the quality is top-notch.

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